Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction01:30 Controlling Proximity to Failure and Downstream Effects03:39 Theoretical Considerations and Adjusting Load Set-to-Set11:50 Practical Recommendations for Trai

How Should Your Volume Change Over Time? | Ep. 65

Aug 7th, 2024 41m 40s

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introducttion02:27 Framing the Discussion on the Dose-Response Relationship08:19 Differentiating Muscle-Centric and Practical Constraints15:32 Volume Needs over a Lifting Care

Maintenance Volume: More Than Meets the Eye | Ep. 64

Jul 31st, 2024 1h 4m

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro05:25 Defining Maintenance Volume08:18 Current Research on Maintenance Volume18:49 Limitations of Current Research24:16 Determining Effective Maintenance Volumes32:47

How Novelty Can Make Your Training More Effective | Ep. 63

Jul 24th, 2024 44m 7s

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro03:14 Calf Anatomy08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization36:09 Anecdotal Evidence of Potential Effectiveness42:16 Practical Rese

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

Jul 17th, 2024 36m 35s

Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel:https://www.youtube.com/@datadrivenst...Be sure to sign up for our newsletter:https://www.data-drivenstrength.com/n...Learn more about Infinity

Conceptualizing Training Frequency for Strength | Ep. 61

Jul 10th, 2024 36m 31s

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction01:29 How Do We Train During Vacation08:26 Grgic Frequency Meta-analysis14:09 Interpreting the Research and Counterfactuals23:30 Managing Frequency and Individual

Experience-Driven Coaching Strategies | Ep. 60

Jul 3rd, 2024 36m 24s

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction02:06 Experience-Driven Coaching Strategies05:10 Contribution of Muscle Size to Strength10:47 Periodization 27:26 Partial ROM Failure35:58 Wrap UpSubscribe to

Is Optimal The Enemy? | Ep. 59

Jun 26th, 2024 35m 18s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps00:00 Introduction03:24 Where We’ve Been11:26 The Role of Optimization26:46 Concepts That Seemed Obvious After the Fact30:45 Recent Papers34:02 Wrap upSubscribe to o

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

Dec 18th, 2023 4h

Free RPE/RIR guide:https://data-drivenstrength.ck.page/rpe-guideGreg Nuckols:https://www.strongerbyscience.comhttps://www.strongerbyscience.com/effective-reps/https://www.instagram.com/gregnuckols/?hl=en0:00:00 Intro0:04:50 Overview of

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Dec 11th, 2023 1h 11m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/feature

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Aug 30th, 2023 50m 45s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro08:30 Beyond PowerbuildingSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https

Are Deloads Making You Weaker? | Ep. 55

Jun 26th, 2023 1h 8m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index.php/server/preprint/view/302Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-la

Infinity Programs are LIVE: Systematic Training to Maximize Results

May 10th, 2023 47m 39s

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.data-drivenstrength.com/infinityMusic by Joystock - https://www.joystock.com

Programming Primer Sessions to Boost Performance | Ep. 54

Apr 10th, 2023 53m 35s

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro06:00 Primer Sessionshttps://pubmed.ncbi.nlm.nih.gov/31203499/Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchB

Which Reps are the Most Efficient for Strength? | Ep. 53

Mar 27th, 2023 40m 41s

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro01:04 How can we use

Getting the Most Out of Velocity Loss | Ep. 52

Mar 13th, 2023 1h

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Advantages and disadvantages of velocity loss https://pubmed.ncbi.nlm.nih.gov/36823322/ https://pubmed.ncbi.nlm.nih.gov/31868099/ Be sure to sig

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Feb 27th, 2023 1h 2m

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:45 Wrinkles to the volume discussionhttps://pubmed.ncbi.nlm.nih.gov/35291645/https://pubmed.ncbi.nlm.nih.gov/27433992/Volume for Strength (Ep. 37):https:/

Is Load Irrelevant for Muscle Growth? | Ep. 50

Feb 13th, 2023 50m 34s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:30 Combining Loading Ranges for Muscle GrowthBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterLink to

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Jan 30th, 2023 47m 54s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:00 Muscle length vs. the most challenging portion of the ROMLink to papers discussed:https://sportrxiv.org/index.php/server/preprint/view/198https://asset

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Jan 16th, 2023 1h 2m

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:10 How much can we decrease training volume and maintain muscle size?Link to papers discussed:https://digitalcommons.wku.edu/ijes/vol15/iss4/34/https://pub

There is More to Training Volume than Sets Per Week | Ep. 47

Jan 2nd, 2023 55m 58s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro02:50 How does the relative change in training volume influence outcomes?Link to papers discussed:https://pubmed.ncbi.nlm.nih.gov/32108724/https://pubmed.ncb

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Dec 19th, 2022 1h 5m

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:20 How to Periodize Nutrition Alongside Training41:30 Utilizing Drop Sets to Improve Training Efficiency Link to papers discussed: Coleman 2022: http

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Dec 5th, 2022 42m 11s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro03:10 Progression strategies for strength and hypertrophyLink to papers discussed:Plotkin 2022: https://peerj.com/articles/14142/Schoenfeld 2020: https://pubm

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Nov 21st, 2022 46m 54s

Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:00:00 Intro00:50 How does performance influence muscle growth?15:00 Discussion of new study investigating training frequency for muscle growthLink to papers discussed:O

Training in a Caloric Surplus vs. Deficit | Ep. 43

Nov 7th, 2022 45m 1s

Timestamps: 00:00 Intro 01:34 Is it worth trying to elicit “resensitization” for muscle growth? 14:20 Should you manipulate training volume in a caloric deficit? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/23053130/ https:

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