Empowered in Health with Erin Trier is the go-to podcast for overwhelmed moms eager to reclaim their identity and renew their strength by prioritizing personal health. As your companion for all things wellness - we will explore how mindset, fitness, nutrition, lifestyle habits, environment and hormones all affect our bio-individuality throughout different seasons of our health journey. Together, we'll navigate these topics to empower you with knowledge to create simple and intentional practices that nurture your needs for the long-haul. I'm so glad you're here to join the conversation!