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218 - Body recomposition - what is it, how does it happen, and should you do it...

218 - Body recomposition - what is it, how does it happen, and should you do it...

Released Monday, 8th July 2024
Good episode? Give it some love!
218 - Body recomposition - what is it, how does it happen, and should you do it...

218 - Body recomposition - what is it, how does it happen, and should you do it...

218 - Body recomposition - what is it, how does it happen, and should you do it...

218 - Body recomposition - what is it, how does it happen, and should you do it...

Monday, 8th July 2024
Good episode? Give it some love!
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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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From The Podcast

Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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