Best anxiety Podcasts

The Mindset Evolution Podcast by Bald & Blonde shares tools for a powerful mind! The show has won several awards for the hosts' discussions of topics that affect all humans, based on scientific findings and their personal journeys. Kathi & Daisy's aim is to share their experience and knowledge to help you overcome challenges and achieve extraordinary results in your life! Now heard in 100+ countries.You can support us to stay Ad-Free here: https://baldandblonde.live/support-usJoin us on our new Rumble channel for additional shows and be part of a private community Support this podcast: https://podcasters.spotify.com/pod/show/baldandblonde/support

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

After she accidentally ends up on a time-travelling train, scientist Nora must find a way to return home.

Clive Tempest speaks about the way we live now and what has to change to bring about a new era in the evolution of consciousness.

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!https://forms.gle/pYovJMWRHHcgaJ2w7

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Most of our experiences as human beings are universal, even though we can feel uniquely pained by them at the time. How you deal with each life experience and choose to move forward is what makes you truly unique.The answers to life and happiness are not always out there in the big wide world, many are simply within you.Straight-talking Shelley F. Knight offers real stories, controversial advice, personal development tools and warped humour to help you address limitations in your life, and suggests ways in which to take responsibility for your new life story rather than retelling your history.

The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth.Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them.The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trapSo if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Life is hard. Staying sane is harder. With relatable stories, realistic positivity, and plenty of self-deprecating humor, Twisted Thinking Host Kristin Waters aims to limber up your mind and help you rethink your struggles as she takes negative and frustrating experiences from her own life and twists them around to make them work for her. In addition, there's no shortage of healthy criticisms for some of the most popular positivity quotes, platitudes, and motivational memes based, of course, on nothing but pure opinion. Never miss an episode — subscribe to Twisted Thinking on Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to podcasts. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together.Hosted by Danielle Sullivan. Learn more on http://neurodiverging.com or http://patreon.com/neurodiverging.

Introducing RAWHISTory x Nathan Histed: a platform for sharing personal life experiences to inspire and encourage others to share their stories with others. Mental health is the most important aspect of life and the stigma associated with it has to stop. We invite you to join us in breaking down the stigma by sharing your story with RAWHISTory. Let's create a space where we can all share, heal, and grow! #rawhistoryxnathanhisted #mentalhealthmatters #shareyourstory #breakthestigmahttps://www.NathanHisted.comRAWHISTory x Nathan Histed © 2023 is licensed under CC BY-ND 4.0

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

SIGN UP FOR THE GRACE + GROWTH MONTHLY JOURNAL HERE:https://subscribepage.io/monthlyjournalHi and welcome to the shit show!After an unimaginable series of truly life altering events from 2019-2020, we decided to start: “Stay Wild Trauma Child”, the podcast. A platform where we discussed everything from everyday struggles to truly traumatic events. Most, if not all of our episodes will be highly sensitive and very controversial.Our mission is to create a platform where people have a place to:🌒 Feel seen🌒 Grieve🌒 Feel supported🌒 Find laughter in the dark moments🌒 Feel understood🌒 Safely explore their trauma without judgment🌒 Feel accepted🌒 Celebrate the tiny victories🌒 NOT feel 'behind' or brokenWe want our listeners to feel normal in the abnormal and to give a voice to the unheard.And as with any walk of life, the mission has evolved a bit since we have started. Don’t you worry, we are still committed to sharing the raw details of our healing journeys in the most authentic and humorous of ways. But now, we finally feel confident enough to start giving you new information, recommendations and resources that we’ve found along this emotional expedition! 🤗Que drumroll for Season 2:✨ The Demolition Diaries ✨In this season, we will be heavily focused on both learning about and deconstructing the dozens of different psychological theories and breakdowns surrounding wounds, traumas, triggers and the maladaptive behaviors that we develop as non-constructive coping mechanisms.⚠️ TRIGGER WARNING⚠️We will be covering things such as (but not limited to) mental/emotional abuse, physical abuse, sexual abuse, divorce, co-parenting, mental disorders, neurological disorders, sudden loss, addiction, loving someone who’s an addict, guiding your children through trauma and loss etc.We are frequently checking in with each other to make sure that we are staying true to our tagline that’s been with us since day one.“Learn WITH us, not FROM us.”We are not doctors or professionals and we most certainly don’t have all the answers (yet! 😉). But we DO feel that it is vital to provide real people (going through very real and very human experiences) with an honest, raw and relatable source to grow WITH.Lastly and most importantly... our biggest hope is that while exploring the many facets of life, liberty and LITERALLY the many different pursuits of happiness... we can help your inner child both to remember and feel safe enough to find their wild again. ❤️Xoxo always,Steph & Jaim

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

We discuss all things psychology, self-help, and Zen Buddhist philosophy. Explore relationships, healing trauma, inner-child wound recovery, and explore ways to attain inner peace. Visit MyMuddyPath.com for free resources and weekly Zen.

Mama.wifelife How do you feel when your toddler uses his new markers to give your basement wall a new *pop* of colour? How about when your partner comes home with a bottle of wine for your sole consumption after a very long day of arguing with a three year-old? Join me while I talk through daily life as a mother and a wife. Nobody said it was easy. My real question is: who is nobody, and can they come and do this fifth load of laundry for me? Send in your hot topics for us to discuss - mama.wifelifepodcast@gmail.com

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

First Line promotes health and wellness that holistically addresses the body, mind, and spirit. Topics include mental health, osteopathic medicine, women’s health, and medical education.Created and hosted by Dr. Aubrey Ann Jackson, DOWebsite and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠Subscribe or follow for new episodes every Monday

My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be entirely honest and open on how they overcame traumatic experiences in their own lives.

Welcome to three siblings: surviving loss and finding hope, a podcast where three siblings come together to share their personal mental health journeys and the lessons they learned from surviving the loss of both parents. In this podcast, they candidly discuss the impact of depression, suicide, and how they coped with their loss. Each sibling brings a unique background and experience to the table, resulting in a diverse range of stories that are both heart-wrenching and uplifting. Through their tears, heartache, and laughter, they aim to inspire and provide comfort to those who are struggling with similar issues.By listening to their story and discussions, the siblings hope to offer valuable insights into the struggles and challenges that come with mental health issues and coping with loss. They also delve into various coping mechanisms and strategies that helped them overcome their difficulties. The siblings' diverse backgrounds and experiences make this an enriching and relatable experience that can hopefully help listeners feel less alone and more empowered to navigate their own mental health journeys.Season one is a memoir-styled season, focused on the story of losing both parents. Season two is a more conversational format, oftentimes with guests, and each episode covers a different mental health topic. Tune in to hear the siblings share their personal experiences and insights on navigating mental health issues and loss.Overall, three siblings is a podcast that aims to inspire hope, provide comfort, and foster a sense of connection and understanding. Join the siblings as they share their story of survival, hope, and love.New episodes out on the first Monday of every month.produced by dbpodcasts: http://www.dbpodcasts.comfor more info: threesiblingspodcast.comhttps://www.instagram.com/threesiblingspodcast/https://twitter.com/SiblingsPodcasthttps://www.tiktok.com/@threesiblingspodcast

Welcome to Mentally Healthy Leaders. A Platinum Award winning podcast. In this podcast series, I’ll be chatting to senior executives, special forces soldiers, entrepreneurs, world record holders, and other inspirational leaders. Many of which have experienced their own struggle with mental health issues. Our guests are happy to share their story in the hope that it will help others to talk, and encourage business leaders to create more mentally healthy workplaces. Tom Fox. Podcast host, & MD of Thoughtify Ltd www.thoughtify.co.uk

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney

Ever felt like you haven't made the most of your time? Or like you're missing out on all the cool things because anxiety is holding you back? Me too. Join me on my journey to reclaim my twenties, trying out 29 new experiences along the way.