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Where Optimal Meets Practical

Jordan Lips

Where Optimal Meets Practical

A weekly Health, Fitness and Nutrition podcast

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Where Optimal Meets Practical

Jordan Lips

Where Optimal Meets Practical

Episodes
Where Optimal Meets Practical

Jordan Lips

Where Optimal Meets Practical

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of Where Optimal Meets Practical

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232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

3 days ago59m 16s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

10 days ago1h 30m
Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

17 days ago1h 7m
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Me

229: Ranking the top 25 leg machines

24 days ago1h 7m
Links⬇️YouTube: Tier ranking 25 leg machinesPDF DownloadWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

29 days ago41m 50s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

227: Calvin Scheller - The science of appetite regulation

Aug 26th, 20241h 34m
Where to find Calvin⬇️IG: https://www.instagram.com/calvin_scheller/Coaching: https://www.calvinscoaching.com/AARR: https://alanaragon.com/aarr/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFi

226: John Noel - What are most of our clients REALLY struggling with?

Aug 19th, 202452m 14s
Where to find John⬇️Website: https://www.leveltencoaching.co/johnIG: https://www.instagram.com/coachjohnnoel/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

Aug 12th, 202458m 6s
Where to find Matthew⬇️Website: https://drmatthewnagra.com/IG: https://www.instagram.com/dr.matthewnagra/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Gr

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

Aug 5th, 202445m 40s
Where to find Allan⬇️Website: https://mauiathletics.com/IG: https://www.instagram.com/drallanbacon/?hl=en.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Gr

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

Jul 29th, 202456m 29s
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Me

222: Is it OK to do something you KNOW is unsustainable to lose fat?

Jul 24th, 202439m 32s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...

Jul 22nd, 202448m 23s
Where to find Jae⬇️Instagram: https://www.instagram.com/thoughtsbyjae/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Progra

220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more!

Jul 18th, 202440m 30s
Where to find Danny⬇️Instagram: @Danny.MatrangaPodcast: Dynamic Dialogue.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Prog

219: Martin Macdonald - Aggressive dieting: how, why, who, and common misconceptions!!!

Jul 15th, 20241h 19m
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comAggressive Dieting Seminar in Las Vegas⬇️$80 OFF a ticket with coupon LIPSVEGASLink to tickets: https://www.martin-macdonald.com/product

219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions

Jul 15th, 20241h 19m
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comAggressive Dieting Seminar in Las Vegas⬇️$80 OFF a ticket with coupon LIPSVEGASLink to tickets: https://www.martin-macdonald.com/product

218 - Body recomposition - what is it, how does it happen, and should you do it...

Jul 8th, 202446m 51s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

217: Setting up the perfect fat loss phase

Jul 3rd, 202453m 7s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

216: 13 tips to get better gains in less time

Jul 1st, 202440m
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

216: 13 tips to get better gains in less time

Jul 1st, 202440m
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

215: Q&A - Yoga, adapting to calories, face pulls, dog training, metabolic training, what I would tell 20 year old me....

Jun 29th, 202456m 47s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

214: Best and worst fitness quotes and sayings

Jun 22nd, 202426m 47s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

213: How to stop tracking and start eating mindfully

Jun 19th, 202436m 40s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

212: Q&A - "menopause belly", meeting physical activity guidelines, what is "too few calories for fat loss", what is a healthy BMI?

Jun 17th, 202440m 18s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

211 - How to add running to your lifting routine

Jun 14th, 202438m 9s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC

210 - Q&A - lowering blood pressure, how to help busy clients, how to stop tracking, getting out of your deficit with minimal weight gain...

Jun 12th, 202437m 44s
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTIC
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